What is the Gottman Method?

The Gottman Method is a specific approach in couples therapy that was developed by Drs. John and Julie Gottman. Here are some key features of this method:

1. Research-Based Approach

   • This method of therapy is based on extensive research conducted by the Gottmans. They identified patterns and behaviors that contribute to relationship success or failure through observational studies and longitudinal research you can read more about here.

2. Assessment Tools

   • The approach includes specific assessment tools, such as the Gottman Relationship Checkup, which helps identify areas of strength and areas needing improvement in a relationship.

3. Focus on Interventions

   • It includes specific interventions and exercises designed to address identified issues. These interventions are grounded in the research findings on what makes relationships succeed or fail.

4. Four Horsemen of the Apocalypse

   • It identifies four negative communication patterns known as the "Four Horsemen of the Apocalypse" (criticism, contempt, defensiveness, and stonewalling) that are seen as predictors of relationship problems.

5. Therapist Training

   • Therapists using this approach undergo specific training in the Gottman Method, ensuring they are familiar with its principles and techniques.